Centre of Excellence

€15 for a Certified Anxiety Management Diploma Course

Anxiety comes to us all at times but for some us, it is more constant, more severe - affecting our daily lives. From the Anxiety Management Diploma Online Course, you’ll learn about anxiety and the huge number of options available to manage it - from traditional medication and supplements to CBT and relaxation exercises - all of which are scientifically backed and proven to reduce anxiety.

The Anxiety Management Diploma Course eases you into the subject by answering the simple question, ‘What is Anxiety?’. From this introduction, you’ll be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are. You’ll also discover the various types of anxiety, as you learn about social anxiety, specific phobias, OCD, PTSD, and Panic Disorder.

Upon diagnosis, there are many medications and supplements available to manage anxiety. You’ll explore prescription medication, alternative medications, supplements and herbal remedies, and the role cannabidiol oil can play in the treatment of anxiety.

One of the most effective ways to treat anxiety is with CBT (cognitive behavioural therapy). The Anxiety Management Diploma Course explains what it is, how it works, its key components and the various types of CBT available.

While CBT comes highly recommended, there are various alternative therapy techniques that can alleviate the symptoms of anxiety. The course explains how each of the following can help: animal therapy, art therapy, exposure therapy, hypnotherapy, massage, aromatherapy, acupuncture and yoga. The Anxiety Management Diploma Course also covers meditation and mindfulness in more depth, explaining what they are and how they can be used to combat anxiety.

Along with specific therapies and remedies, the course explores how making changes to our daily lives can help in combatting anxiety. We look at exercise and diet - how these affect anxiety and best practices for their use in anxiety management - and other lifestyle considerations, such as sleep, spending time in nature, having a support network, and addressing time management. You’ll also explore the use of relaxation exercises as tools in anxiety management – as you learn about creative writing and journaling, breathing exercises and guided visualisations.

  • Upon completion of the course, certificate available
  • This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public
  • 10 Modules
  • Online study
  • Tutor support
  • No time limit for completing your course
  • 150 hours of study
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  • Voucher is valid until 10th September 2020
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