Centre of Excellence

€15 for a Certified Discover Mindfulness Course

A modern approach with theories based on ancient wisdom. Mindfulness is a self-management tool used to combat depression, stress and anxiety, and to lead a more purposeful life. The practice is used to adopt a positive mindset that focuses on the moment, without judgement, rather than negative rumination, based on thoughts and feelings that have no factual basis.

  • Discover how to control stress and anxiety with this mindfulness course
  • Learn to live in the moment and enjoy life to the full
  • Course consists of twelve information packed modules
  • Includes exercise, awareness and statistics
  • Online tutor support available
  • Certified diploma course
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  • Upon course completion certificate is available
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  • Voucher is valid until 10th September 2020
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