Gill Distribution

Goodbye Sugar and Food for the Fast Lane Book Bundle for €24.99 (Valued at €36.98)

Goodbye Sugar and Food for the Fast Lane Book Bundle

Goodbye Sugar (RRP €16.99)

Nutritional therapist Elsa Jones’ revolutionary programme targets both physical and emotional dependency on sugar – the part of you that ‘needs’ a sweet treat when you’re feeling tired, stressed, bored, lonely or simply because it’s the weekend.

As well as expert nutritional advice and a healthy eating plan, you will learn how to identify and overcome thoughts and behaviours that are sabotaging your health and weight, as well as the essential skills to stay motivated and conquer cravings for good.

Food for the Fast Lane (RRP €19.99)

Want to enjoy delicious food that fuels your body, gives you energy and powers your performance?  

Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here she reveals the recipes that helped her reach her professional goals.

Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life.

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